Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focused deep dive.

Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease.

Specifically, I cover:

• Introduction to Dietary Fats (00:00 )


• Types of Fats Explained (02:27 )


• Essential vs. Non-Essential Fats - What's the Difference? (07:54 )


• Fats and Cardiovascular Health - Unveiling the Connection (10:32 )


• How Dietary Fats Influence Blood Pressure (17:47 )


• The Fat-Inflammation Link (20:29 )


• Exploring the Relationship Between Fats and Insulin Resistance (26:03 )


• Long-Term Health Outcomes of Dietary Fat Consumption (29:51 )


• Optimising Fat Intake: Practical Dietary Recommendations (36:22 )


• Wrapping up and Final Thoughts (41:25 )

Head to the full show notes for additional resources and supporting studies.

This episode is brought to you by:

38TERA

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Momentous

My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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